The Principles of Effortless Power by Peter Ralston
Published by North Atlantic Books
Recommended Read 'The Principles of Effortless Power' by Peter Ralston is an excellent introduction to anyone considering and practicing martial arts, including Tai Chi. It really describes the moving and use of internal energy to effect your actions, effortlessly. As such it applies to every day life as well.
Originally published in 1989 it is still going strong, an indication of what a great book this is. Highly recommended if you do any type of energy work, including healing. It needs to be read thoroughly and may take several reads to digest all the information. Then actually practice and experience the techniques.
Peter Ralston has done over forty years of intense contemplation and personal experiential investigation into the nature of self and reality. He teaches people to authentically expand and deepen their consciousness, and to become more real, honest, and effective human beings. He has written several books on the nature of consciousness, which can be found on his Chen Hsin website. He draws on T'ai Chi Ch'uan, Aikido, and Pa Kua Chang, and is the first Westerner ever to win the world championship in a full-contact martial arts tournament. Peter Ralston "works with people to authentically expand and deepen their consciousness, and to become more real, honest, and effective human beings." He also does this through teaching people about their bodies and how to be most effective in its use, as well as teaching them the Art of Effortless Power.
I wanted to create an art based on fundamental observations of physics, perception, intent, impulse, and energy — an art that gears itself to meet any situation because it is founded on understanding the principles in which interaction takes place.
Peter Ralston - You Tube Channel