FREE GUIDED MEDITATIONS
For over a year now I have been loading a guided meditation (also called visualisation) virtually every week on my YouTube channel - Karen L French. It all started when with a guided meditation using my painting Wish for a mind body spirit event during lockdown in 2020. Having such a great response I decided to offer a range of guided meditations using my artwork and images for a variety of purposes. As these are channeled I have no idea what they will be about! Except for the monthly full moon meditations that are proving very popular. Every meditation incorporates symbolism, such as sacred geometry, colour, planets, the Elements and they are very effective.
A SELECTION of the meditations can be found on this website. For the full range please visit my YouTube channel - Karen L French.
STEP 1 - First a Brusho water colour background was created, a chaotic cloud of potential, of many vibrant colours in the void. Then I had the urge to create circles in random locations.
3 'major' circles resulted, each a container and also a point, placed a-round a central copper circle. This middle copper circle is the focal Point of the painting.
Creating accurate circles with clearing defined edges is tricky. Any slight deviation or indent immediately shows. Straight edges are much easier! All the circles were made using 3 layers of lustre, applied with circular strokes, then polished and sealed.
STEP 2 and 3 - More circles of copper lustre were added, moving freely about the energetic domain. They all lie outside of the space delineated by the Trinity.
Each of the 'major' circles in the Trinity were haloed by a geometric shape - red circle:green square (space), green circle:pink circle (time), rose pink circle:green octagon (Directions). These 'major' circles are bound by force fields (symbolised by the yellow lines) to create a sacred space.
3 is the number of creation, of Mind Body Soul, different states of Being (such as liquid, solid, gas). From the Centre of 3 a created Being emerges.
The central copper circle, or sphere, has a crystal code within it that is the basis of the structure of the Being emerging out of the quantum field.
In Step 3, gold lines and patterns where then added around each of the shapes. Recognising the sacred nature of the creative process through the use of geometry and colours from light.
QUANTUM BEING - So much like the emergence of a form of being out of the Void, constructed out of geometry and light, so too did the geometric grid in the painting Quantum Being emerge out of the canvas.
Using it as a meditative tool for visualisation you can either focus of the centre and move outwards to see what form of being emerges, providing you with some insight for interpretation depending upon what is created. Or, you can choose your own body, or that of another object/animal/person/plant, and move inwards into their central code in the quantum field. At the end of your meditation move back to the point where you started. Reflect on the impressions you had as you move in and/or outwards, and also any insights you gained.